B grace Holistic Healing

Empathetic mental health therapy for bettering your relationships

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde

Let me introduce myself.

My Approach

“I don't think we heal without relationships and I believe that a large part of what keeps us from healing is systemic.”

-Prentis Hemphill

We all have relationships with ourselves, the world, and people around us. I’m curious about these relationships. Do you notice how you talk to yourself in your head, or how you see yourself? What are your habits when you are stressed versus when you are grounded? How do you interact with your body? What does your relationship with work look like? Who do you spend time with? My goal is to help you explore these questions to deepen your connections mentally, physically, and even spiritually. Then, we'll figure out what and how to prioritize your needs in hopes that you feel better.

I use a mix of different approaches to help such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Somatic Therapy. These approaches help me to understand your relationship with your personal story, ways of thinking, and feelings so that I can help you find security and connection to your body and mind.

I’m passionate about engaging with BIPOC professionals and students in helping them remain grounded and find joy while leading in their respective fields. It is incredibly rewarding to me to assist women and queer folx in finding a deeper meaning and understanding regarding their identities and how they may challenge societal norms. Above all, it is essential to me that everyone I work with feels a strong sense of personal value, security, and belonging as they learn to establish a practice of grace.

Areas of Focus

  • Internal & External Relationships

  • Self Esteem

  • Lifestyle Wellness

  • Emotion Regulation

  • Identity Formation & Exploration

  • Burn Out/Work Stress

  • Internalized Oppression

  • Life Transitions

Services

  • We will explore different "parts” of yourself while focusing on how emotions show up in your body. These approaches can be used as tools help you feel more balanced, strong, and connected to yourself.

    Fee: $185 for 50 mins. Limited sliding scale offered starting at $135 without superbilling

  • We will focus on emotions, each partner’s needs during hard times, sharing with one another in a safe way. The couple will gain somatic insight and learn ways to calm the body and stay present. These approaches will help couples build trust, improve communication, and feel more secure with one another—both emotionally and physically.

    Fee: $225 for 50 mins. $285 for 90 mins.

  • I offer a racial trauma and somatic awareness workshop. The goal of this workshop is to offer a safe and supportive space for people to learn about how racial trauma can affect the mind and body along with body-based tools to help release stress and feel more calm and present. The goal is to help you feel more empowered, connected, and supported in your healing journey.

    Please reach out regarding fees for service.

Ready to connect?

If you’re interested in working together, complete the form below and I will be in touch shortly. I look forward to hearing from you!