B grace Holistic Healing
Somatic Therapy to Increase Connection
You’ve learned how to perform, push, and hold everything together.
But inside, you may feel disconnected — from yourself, your body, or your partner.
You’re tired of functioning at a high level while feeling emotionally overwhelmed, shut down, or stuck in the same patterns.
Whether you’re navigating this individually or in your relationship, therapy can help you shift from performance to presence — and from disconnection to deeper connection.
Let me introduce myself.
My Approach
We all have relationships—with ourselves, with our bodies, with the world, and with the people in our lives. I’m deeply curious about these relationships. How do you speak to yourself in your mind? What parts of you tend to step forward when you’re stressed, overwhelmed, or trying to keep it together? What does your body feel like when you’re grounded versus when you’re bracing for impact? How do you relate to work, to rest, and to pleasure? Who do you allow close to you?
Together, we will explore these questions through the lens of your internal world—your thoughts, emotions, bodily sensations, and the protective “parts” that have helped you survive. My role is to help you build connection with these parts of yourself while also supporting you in coming home to your body. Over time, this creates more clarity, compassion, and choice in how you move through the world.
I offer somatic and Internal Family Systems (IFS) therapy for individuals and couples who want to understand their patterns, regulate their nervous system, and build more connected relationships. These approaches help us understand how your story, nervous system, and internal parts are shaped. With this understanding, we can begin to prioritize what you truly need, rather than what your stress or survival patterns demand.
I am especially passionate about supporting BIPOC professionals and students in staying grounded, joyful, and embodied while leading in their fields. It is deeply meaningful to walk alongside women and queer folx as they make sense of identity, navigate societal pressures, and challenge societal norms. Above all, it matters to me that everyone I work with feels valued, secure, and accepted as they learn to meet themselves with grace.
Services
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You may be someone who:
Is successful but emotionally exhausted
Feels disconnected from your body or emotions
Overthinks but struggles to feel
Shows up for everyone else but not yourself
Wants to slow down but doesn’t know how
Feels stuck in patterns you can’t think your way out of
In individual therapy, we work to:
Decrease performance-based living
Strengthen your relationship with yourself
Connect to your body and emotional experience
Understand protective parts and internal dynamics
Build nervous system regulation
Create more grounded, intentional choices
This work integrates somatic therapy and Internal Family Systems (IFS) to help you move from surviving to feeling more present, connected, and aligned.
Fee: $185 for 50 mins. Limited sliding scale offered starting at $135 without superbilling
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Couples Therapy: Shift from Conflict and Disconnection to Connection
You and your partner may:
Struggle to resolve conflict
Feel emotionally disconnected
Get stuck in the same arguments
Feel misunderstood or unseen
Avoid difficult conversations
Want closeness but don’t know how to get there
In couples therapy, we focus on:
Understanding your relational cycle
De-escalating conflict patterns
Increasing emotional safety
Strengthening communication
Building deeper connection
Learning how to repair after conflict
Using somatic and IFS-informed couples therapy, we explore both partners’ nervous systems, protective patterns, and emotional needs — so you can shift your dynamic and relate differently.
Fee: $225 for 50 mins. $285 for 90 mins.
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These workshops offer an experiential introduction to somatic therapeutic tools designed to help participants build a deeper connection with themselves, regulate their nervous system, and understand how emotional experiences live in the body.
Rather than focusing only on insight or talking, somatic workshops help you slow down, notice internal experiences, and learn practical tools for working with stress, overwhelm, disconnection, and relational patterns.
Participants will learn:
How the nervous system impacts emotions and relationships
How stress and trauma show up in the body
Tools for grounding and nervous system regulation
How to identify activation, shutdown, and emotional overwhelm
Somatic awareness practices for daily life
How to increase self-connection and emotional presence
Ways to respond to triggers with more intention
Gentle body-based practices for slowing down and centering
Workshops blend education, guided somatic exercises, reflection, and optional discussion, allowing participants to both understand the concepts and directly experience the tools.
These workshops are ideal for:
High-achieving individuals wanting to slow down
People feeling disconnected from themselves
Those experiencing stress or emotional overwhelm
Individuals wanting body-based coping tools
Therapists or helpers interested in somatic practices
Couples wanting to increase emotional awareness and connection
Participants leave with practical somatic tools they can immediately use to support regulation, self-awareness, and more connected relationships.
Please reach out regarding fees for service.
NOTE: Pricing reflects sustainability for quality services. To understand more about why I do not accept insurance, click and read HERE.
Areas of Focus
Life transitions
Burn Out/Work Stress
Identity exploration & evolution
Building fulfilling lives
Self Esteem
Lifestyle Wellness
Emotion Regulation
Reconnection
Communicating through conflict
Ready to connect?
If you’re interested in working together, complete the form below and I will be in touch shortly. I look forward to hearing from you!
Licensed Clinical Social Worker
License Number: LW61515369
